How To Keep The Weight Off Once You've Lost It

If you are trying to lose some unwanted body fat or if you have reached your weight loss objectives, how do you stop putting on weight in the long-term? You now have healthy diet and have exercised to lose weight, and you look and feel good. The difficult bit now is to avoid weight gain by returning to...

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Dr Oz Diet - How It Works

The Dr. Oz diet is designed around healthy living as opposed to simply eating with the aim of losing weight. According to Dr. Oz, weight loss is basically achieved by a healthy diet. The diet also aims at decreasing your waist line because according to Dr. Oz, decreasing of the waist line helps a great deal in improving...

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3 Habits To Rethink For Weight Loss Success

Rethinking for your weight loss success begins with a clear understanding of how you gain weight. Everyone has their own calorie limit, and staying within yours can help you attain and maintain your personal healthy weight.. All of us need food to keep our body and brain functioning at optimum capacity. All foods provide the body with energy...

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Ask Your Fitness Trainer About High Intensity Interval Training

Living in Dublin, Ireland's capital definitely has its perks, especially if you want to exercise and not get bored. Many people enjoy working with a fitness trainer in Dublin, but working in a gym every day can get pretty boring. This is why when you want to get things more interesting you can always ask your personal trainer...

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5 Tips That Will Help to Eliminate Belly Fat

One of the most common questions I get asked is how to lose stubborn belly fat. Belly fat is actually the most dangerous type of fat - besides aesthetics and looking great in a swimsuit, a large waistline can be an indicator to many leading diseases. Unfortunately it takes a little more effort than a few sit ups...

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5 Best Fruits And Vegetables For Good Health And Weight Loss

Different foods help our bodies to grow, to heal, and to keep the immune system running properly but what are the best fruits and vegetables for weight loss? It's really important to eat healthily, so let's look at five of the best fruits and vegetables for weight loss and good health to include in your diet. 1. Broccoli....

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6 Ways to Lose Weight Easily

In developed countries across the world, the amount of people who are overweight is progressively increasing. Sedentary lifestyles and virtually unlimited access to large amounts of food has created an crisis of weight gain. But can you lose weight fast and easy without the need of pills, potions or risky techniques that could cause long-term damage your body...

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Health Problems Of Being Overweight

The problems of being overweight go far beyond how you actually look or that clothes do not really fit you. When you are aware of the dangers of being too heavy you will be able to decide on the best course of action for you to shedding those excess pounds. You can make quite a significant effect on...

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Diet or Exercise for Weight Loss

Combine Exercise With Diet for Long Lasting Weight Loss Whether the goal is to look and feel better or to improve health, many people want to lose weight. Until someone invents a magic pill, healthy weight loss comes from changing diet and exercise habits. But what happens when one diets without exercising, or exercises without eating well? Is...

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The Best Back Fat Exercises

When a person is overweight, the most common places that they complain about the extra weight are the arms, legs, buttocks, and the midsection. One often overlooked place, where people carry extra weight is the back. When you have back fat, it can often be seen when you are wearing no shirt, a halter-top, bathing suit, and even...

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5 Best Exercises For Successful Weight Loss

When you're working on exercises to get a flat tummy, you have to remember that any routine needs commitment. The best workouts for belly fat are not just about what actually works but also what you can stick with and what you'll enjoy doing. Let's take a look at 5 exercise tips for successful weight loss. 1. Resistance...

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5 Habits That Help You Lose Weight Effectively

Habits can help you lose weight effectively and get your desired slim body in the shortest possible time.  A chubby body makes you feel inferior. You've applied a lot of methods to reduce weight sufficiently, but the weight loss process is slow and not as desired. So what is the reason? Have you ever thought that your own...

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Change Your Language, Change Your Weight

One of the biggest differences I've found between people who are successful in losing weight and those that don't is the language the successful people use. Some of the most people I've met that have been able to lose weight and keep it off, don't use the term "lose weight." I've been told by more than a few...

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The Best Day To Start A Diet

I was recently talking to a lady who I met in the gym she was telling me about how it was a new week and she was going to get herself back on track and lose the weight she wanted to. Firstly it is great that the lady was in the gym on a Monday and a bit...

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5 Easy Weight Loss Tips For Women

A woman's hormones are different to a man because they have a higher level of the hormone leptin. This hormone plays an important role in appetite control, metabolism and weight loss. That's why weight loss tips for women are not going to be exactly the same as they are for a man. 1. Be Aware Of Your Hormonal...

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The Right Motivation for Losing Weight

Losing weight is not easy, and this continues to be an undying fact. Whether you have been to your ideal weight or you have been doing various weight loss strategies, the desire to continue in your battle to lose those extra pounds always starts and ends with the right amount and quality of motivation. Motivation can do wonders...

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Small Steps - Big Weight Loss

A lot of people think that you have to take big steps to achieve weight loss success. They believe that the big weight loss stories are all about men and women who have made a huge change to their diet or start working out every single day of the week. Obviously, these big lifestyle changes can work for...

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How to Avoid Weight Gain After Quitting Smoking

Tons have been said about the negative effects of smoking to the body. There are so many clinical studies that have proven these claims. The bad chemical compounds and the smoke from cigarettes are known causes of various medical conditions. Despite several campaigns, there are still too many people who choose to take the risks. One of the...

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Why Do People Get Fat? - Understanding Obesity

Leptin was observed at the first time at 1994 by scientists. Some scientists call it our starvation hormone or the obese hormone. It is produced inside of our fat cells and its job to tell the brain whether there is a lack or exceeding amount of energy. Each one of us is born with a certain Leptin "Threshold"....

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Weight Loss Diets That Work

Weight loss diets are widely applied by many people but not everyone gets the best results. The following are some weight loss diets that work for a slender physique in the shortest time. Consider the health situation before dieting Understanding the health situation and the reasons why you need a diet will be a solid foundation for you...

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Lift Weight, Lose Fat, Look Great

While at the gym, you probably have encountered some bad advice and heard some things that simply are not true. You may shy away from the weight room because you heard that lifting weights will give you large muscles. You may stick to the treadmill and aerobics classes, instead of lifting weights. What we fail to realize is...

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The Understanding of Metabolism

Metabolism (from Greek: μεταβολή metabolē, "change") is the set of life-sustaining chemical transformations within the cells of living organisms. These enzyme-catalyzed reactions allow organisms to grow and reproduce, maintain their structures, and respond to their environments. Weight gain is most often the result of consuming more calories than you burn. The way to lose that weight is to...

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Are You Ready To Give Up Junk Food?

Have you decided to give up that bag of potato chips or candy bar and opt for a nice juicy apple or orange instead? For those of you who are determined to improve your health and get fit, these seemingly minor decisions make all the difference in the world when it comes to weight loss. Let's face it,...

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4 Times To Do Exercises For Weight Loss

Choosing the suitable time to take exercise for weight loss is the most effective way to help our body burn calories. Using any time you have to do exercise and burn calories is really necessary. However, you should arrange time to make a specific schedule and have the essential exercise to help you burn fat effectively. These are...

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