As we all know, each of our bodies are unique and reacts to the environment in different ways. There are no universal diets or exercise programs that work for everyone. We all have different body types, blood types and ways to expend energy. There are however, common ground that can result in a stronger, healthier you. Regardless of these factors, eating the right foods, exercising and rest will aid you in your fight against body fat.
There are generally three body types, ectomorph, endomorph and mesomorph. An ectomorph has a long, lean body and finds it hard to gain muscle or weight for that matter. A mesomorph has a naturally athletic frame, which gives them the advantage to gaining muscle. An ectomorph typically has a large, compact body with a slow metabolism and stores fat easily. Most people are a combination of two of the three body types.
This doesn't mean that if you are overweight, you would automatically categorize your body type as endomorph. Either of the three can be overweight, underweight or simply out of shape. Knowing about your type will help you to understand your body better. Moreover, losing weight at any level is a challenge. To be successful, hard work, dedication and patience are required.
Use the information about your body type to help you reach your ideal physique. Some one with an endomorph body type will have the most trouble losing weight. Someone with an ectomorph physique will have a harder time gaining muscle mass. Someone with a mesomorph can join a gym and surpass the two other body types in strength and appearance. This is why you shouldn't look at what someone else is doing to lose weight. Find what works for you. The best thing is variety. Work on your cardio, mix in some circuit training, using bodyweight, weights and resistance bands, eat healthier and stay active. Plan your meals and snacks, stick to a schedule, make exercising a priority and get plenty of rest.
Plan to go to the gym either before work, on your lunch break (if possible) or immediately after work. Set weekly goals for yourself so you have something to look forward to. Set up a weight loss challenge with a friend or even a restroom challenge. You can be creative with the challenges. Start with 25 air squats every time you enter a restroom. Compare daily totals with your friend. If you find that you aren't seeing results, switch your routine. As you learn more about yourself and your body type, you will understand what works best for you.
Spend less time sitting down and more time moving. Walk more and drive less. Try drinking only water for thirty days. Keep giving yourself small challenges and work hard to complete them. Give yourself three vegetables to eat in a day. See if you can make it through a day without coffee. Make small changes over a course of time so you can eliminate unhealthy foods from your diet. Slowly make changes so you don't feel overwhelmed and discouraged. This will help you to make lasting changes that will keep you looking forward to the progress you make along the way. If you are completely lost and don't know where to begin, start in the kitchen.
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