Are You Ready To Give Up Junk Food?

Have you decided to give up that bag of potato chips or candy bar and opt for a nice juicy apple or orange instead? For those of you who are determined to improve your health and get fit, these seemingly minor decisions make all the difference in the world when it comes to weight loss.

Let's face it, if you want to lose weight the natural way, you need to eat healthy. Not only healthy types of foods but also in appropriate portion sizes. In other words, sure apples are healthy, but if 20 of them are eaten at once, that's far too many calories.

Granted that's an extreme exaggeration since who in their right mind would ever try to eat 20 apples at one time, it's meant to make you aware of the potential dangers still associated even when healthy food is placed in front of you.

One of the best ways to combat the junk food issue is to make sure that stuff is not littered throughout your kitchen. When you don't have instant access at a moments notice to items such as potato chips, soda, cupcakes, cookies, and donuts, you won't be able to toss them into your body regularly.

Instead, immerse yourself amongst foods that will have a positive impact on your body. Not only will having healthy snacks in your kitchen help you eat more appropriately when at home, but having access to this food will inspire you to take them with you especially when you go to work.

Therefore instead of having to resort to vending machine purchases, most of which are calorie and sugar packed nightmares, you can take a fruit or two along with a couple bottles of water to satisfy your hunger cravings in between meals.

Making these small yet crucial changes in your eating habits will help create a healthy life. It's a slow, steady process continued on a regular basis that will get you out of an overweight or obese status. But it's got to come from you and your true desire to want to make a change. No one can make this choice for you.

Take the initiative and start out the right way when you give up junk food. Once this is taken care of you will have taken a giant step forward in the fight to get fit. Remember, it's a process that will take time and commitment, so take the first initial step and get rid of that junk food.

Gregory L. Gomez, a LAUSD teacher who's also on journey to develop a healthy life in an effort to lose weight and get in shape. Follow his progress on http://HealthyChoicesInLife.com as he strives to lose nearly 100 pounds by eating healthy and maintaining a consistent exercise routine. Get a FREE monthly Healthy Choices Newsletter along with a Healthy Eating eBook just for stopping by at http://healthychoicesinlife.com/programs.

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