Do you want to lose weight and get skinny without taking diet pills or going to the gym? It is possible if you follow the below given suggestions consistently for at least a month or two. You can start seeing results within the first month itself. The key is consistency. If you are not consistent, you may not see good results.
1. Use a hula hoop
- Using a hula hoop for 5 to 10 minutes per day can have a tremendous effect on slimming your waist. There probably is no other exercise which takes only 10 minutes and can have such an effect. Doing hula hoop stimulates those inner muscles of the waist which other exercises fail to stimulate. Even running and climbing steps fail to stimulate these inner waist muscles. Hula hooping is not just good for slimming the waist but can also help in boosting metabolism which will cause you to burn more fat.
When you are starting out, don't do this for too long. Aim for 2-3 minutes initially and then you can gradually increase the time. If you are having difficulty in performing hula hoop exercise, it could be because you are trying too hard to keep the hoop above your waist. This is not good for the heart.
2. Detoxify your body
- The harmful toxins which get accumulated in our body can also contribute to weight gain. The toxins can affect our body's metabolism thus contributing to weight gain. For this reason we have to periodically detoxify our bodies. You might have read about the 10 day master cleanse program or other similar programs. Many people who tried them out have experienced wonderful results. Alternatively, there are some foods which you can include in your daily diet which help in flushing out harmful toxins from the body.
3. Chew your food properly
- This is a very important habit which you need to develop. It will not only help you lose weight but will also help your digestion. You have to thoroughly chew each morsel of food that you put in your mouth, before you swallow it. Some people say you have chew your food 50 times prior to swallowing. Some others hold the opinion that since we have 32 teeth we should chew our food at least 32 times. The actual numbers are not important. What is important is that you should chew your food a lot more times than you are currently used to.
If you follow this advice for a month or two, you can see drastic improvement in your digestion and overall health. Try chewing the food at least 30-40 times. When I started following this advice, I used to literally count each time I put a morsel in my mouth. But after a few weeks I no longer had to count. This habit can also help in overcoming over-eating problem.
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