Why Some Diets Just Won't Work for You While Others Will

For decades, both dieters and medical professionals alike puzzled over why some diets appeared to work for some people but not others.

Uncharitably perhaps, the explanation often given was that some people were successful because they made more effort whereas those that were not achieving results must somehow be 'cheating'.
Whether that explanation was uncharitable or not you can debate but it was certainly something of a too-easy cop out in terms of trying to understand what was going on.

People's bodies are not the same

It shouldn't really be necessary to study medicine for seven or more years before you come to the conclusion that not everybody has the same body chemistry.

Specifically, different people's bodies have different dietary needs. Some process certain types of food differently to others. Some people have a relatively high metabolic rate, meaning that they burn calories rather faster and more efficiently than others, assuming they have taken these calories in from certain foodstuffs.

None of this should really be surprising.

The evidence was already staring the dieting world in the face in the form of things such as allergies. Another powerful clue was the fact that some people can also self-evidently consume very high amounts of calories without apparently putting on weight even whilst doing only moderate exercise.
However, for many decades all these indicators were ignored and dieters who struggled to lose weight were roundly castigated and accused of all sorts of bad practices when in fact they may have been sticking quite rigidly to the prescribed diet.

Today's dieting culture

Unfortunately, some of the above attitudes are still relatively widespread but at least a more enlightened view is finally being adopted by many diet specialists.
Using some of the most modern science around, they are working to craft diets that are targeted at the individual's specific body chemistry and which, critically importantly, can be customised over time, as experience and knowledge of the individual is gained whilst dieting.
So, out has gone the 'one diet fits all' approach to be replaced, at least in advanced dieting circles, by a much more focused and individual approach.

What that entails

Today, such diets typically start with a series of blood tests and medical assessments of the individual. The objective there is to try and identify exactly what type of body chemistry is going on and to create a diet targeted specifically at it.
Progress over time is checked by taking further blood tests and any required revisions to the diets will be made accordingly.
If you would like to know more about these weight loss programs, you will be able to get further details from expert providers of such.

Summary

What is now accepted is that the statement "diets don't work for me" is not just an excuse offered by people with low willpower but is actually a valid scientific fact.
This fundamental philosophical change is long overdue but it is finally here and many dieting systems may be adapting over time to take the new science and new methods on board.
If you have previously adhered to a diet and have found that it made little or no difference, it might be worth contacting one of these new providers sooner rather than later.

Ratna Rashid is an author and business manager in Adventures in Weightloss team. Adventures in Weightloss is a medically designed, personalised weight loss program resulting in rapid and permanent weight loss. Read some tips to maintain your target weight.

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