Top 5 Ways To Maintain Your Body Weight!

No matter how much you try to attract the opposite gender by your nature and character, you can't do so until you work hard on your body and turn externally attractive as well. There was a time when 'beauty with brains' could not be found; however, now you can find a lot of women who are not only intelligent, but also blessed with charm and beauty.

Talking of beauty, being healthy, maintained or 'curvy' is the new mantra now. Therefore, you would see a lot of women doing different things in order to maintain their bodies, rather than losing more weight. If they appear fit and healthy, they don't work hard at the gym to lose more pounds.

If you are someone who is looking forward to 'maintain' your body weight, following are the top five things that you can do to appear as gorgeous as you do at this moment:

1. Hit the gym - If you really wish to keep yourself maintained, don't forget to hit the gym regularly. However, do not over-exercise or you would simply lose some weight and turn skinny. If you believe in being curvy or 'fleshy', do not exercise for more than 40 minutes in a day.


2. Join a good Yoga class - If you are too lazy to go to the gym regularly, you can always join a reputed Yoga class, which would not only allow you to learn the beautiful art of Yoga, but also let you meet a lot of new people.


3. Eat what's right; curb junk food - You can never maintain your body weight without curbing that burger which is in your hand right now! Fast food or junk food is not only bad for your body, but also for your health. If you really wish to look gorgeous and have a maintained body weight, SAY NO TO JUNK!


4. Consume a good herbal supplement - There are many companies out there that make herbal supplements for those who wish to maintain themselves. However, people become over-confident because of such supplements and begin to eat all that they like. Controlling your diet is very much essential in maintaining your body weight.


5. Consume green tea - Rather than drinking coffee and tea several times a day, it is always good to have green tea (with lemon or honey) after meals. This not only keeps you maintained, but also mentally fresh to work all day long. On the other hand, sugar loaded beverages can make you gain weight.

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